Wednesday, February 22, 2006

Halibut Stir-Fry

Ingredients:
  • 1 lb. Alaska Halibut
  • 1 red medium onion, thinly sliced
  • 3 cloves garlic, finely chopped
  • 1 tsp ginger root, finely chopped
  • 16 oz pkg frozen stir-fry vegetables
  • 3 cups sliced mushrooms
  • 1 medium tomato, cut into wedges
  • 2 tbsp lemon juice
  • 2 tbsp soy sauce

Preparation:

Spray large non-stick skillet with cooking spray; heat over medium-heat. Add fish, onion, garlic, ginger root and vegetables; stir-fry 3 minutes, or until fish almost flakes with fork. Stir in remaining ingredients. Cook until heated through and fish does flake easily with fork. Season as desired.

3 comments:

Anonymous said...

This recipe sounds great but I live in Indiana and I was wondering where I can buy Halibut?

Fish Man said...

Good Morning:

I have a very good source for you! I would recommend logging onto www.kasilofseafoods.com. From my experience they have very top quality halibut. I hope this works for you. Let me know what you think of the recipe when you try it!

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