Monday, February 20, 2006

The Alaskan Stir-Fry

Ingredients:

  • 3 tbls olive oil
  • 2 jalapeno peppers, sliced into thin strips
  • 10 garlic cloves, peeled, coarsely chopped
  • 1 small green & yellow bell pepper, sliced into thin strips
  • 2 lbs mushrooms, cut into thick chunks
  • 1 lb shrimp
  • 1 lb scallop

Preparation:

Heat oil to 375 degrees in a wok. Add to wok hot peppers, onion and garlic and saute 2-3 minutes. Add mushrooms and bell peppers and saute 3 minutes. Then add shrimp and scallops and saute until done, about 3-5 minutes.

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3 comments:

  1. Anonymous10:14 AM

    hi everyone. I am trying to find a recipe for fish stir fry, does anyone have one they will post please? Or can you tell me if I can just substitute the shellfish in this recipe for raw fish?

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  2. Fish Man1:51 PM

    Hi anonymous:
    I am posting another stir fry recipe today for Halibut. I would say yes you could substitute raw fish but I would advise doing the following. When you start stir frying the peppers, onions and garlic add the raw fish then and stir fry for 2-3 minutes, until the fish almost flakes with a fork. Then stir in the mushrooms and cook them until heated through.

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  3. Anonymous8:42 AM

    thanks for the help. i used your suggestion and it worked great. i found the fish flaked a lot once it was fully cooked (when i was stirring) so next time im going to cook it seperate and just gently mix it in before i serve it.

    I'll check back for recipes soon! thanks for your post and quick response to my question.

    M.H.

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